Looks like we’re finally getting a barbell in this year’s Open. Even then, the Equipment-Free option looks like a great challenge!

CONDITIONING for Friday 3/26/2021

COSINE

Every minute on the minute for 20 minutes:
a. 12 burpees
b. 24 medicine ball push press
c. 12 medicine ball cleans
d. 36 plank jacks

Modify the numbers as needed-try to complete each of the movements in 40 seconds or less, at least for the first two rotations. Medicine ball should be about 20/14lbs+ so keep that in mind if you’re modifying the equipment.

Post results to comments.

READ: CrossFit Open 21.3 & 21.4 Workout Descriptions and Strategies – Morning Chalk Up
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