Saturday 12/16 – HIIT

Day 6 of the 12 Days of FOUNDATION: Do 7 high pulls

(or 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)

High Intensity Interval Training for Saturday 12/16/2020