HIIT for Saturday 10/24/2020
CONDITIONING for Friday 10/23/2020
GRIFFYNDOR
for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees
Post score to comments!
READ: What If Friendship, Not Romance, Was the Center of Life? – The Atlantic
WATCH:
HBD TONY!
CONDITIONING for Thursday 10/22/2020
LEVIOSA
10 rounds for max total reps
a. :30 ROCKET LAUNCHERS
b. :30 T-PUSHUPS
Post score to comments!
READ: How to Watch the Final Stage of the 2020 CrossFit Games This Weekend – CrossFit Games
WATCH:
CONDITIONING for Wednesday 10/21/2020
KALADI
AMRAP in 3:00
3 pushups
6 burpees
9 squats
Rest 1:00. Repeat for 5 cycles.
Post scores to comments!
CONDITIONING for Tuesday 10/20/2020
FLITWICK
5 rounds for time:
10 dumb/kettlebell snatch
10 double pushup burpee
10 penguin jumps
20:00 cap. Post time to comments!
READ: CrossFit.com got a new site for a new era
WATCH: Got a foam roller at home? When’s the last time you used it?
Monday 10/19/2020
CONFRINGO
tabata intervals of
– squats
– dips
– v-ups
– pushups
– burpees
Can do the holds mentioned in the video to scale this workout up to a more advanced version. Otherwise the goal is all-out efforts every :20 work interval.
Post scores to comments!
READ: Why It Was Easier to Be Skinny in the 1980s – The Atlantic
WATCH:
YOGA for Sunday 10/18/2020
READ: The ‘Nerdy Virologists’ Steering the U.S. Vaccine Race – Politico
WATCH:
Kettlebell on Zoom this week on Monday at 6pm and Wednesday at 7am! RSVP via PushPress for more info
HIIT for Saturday 10/17/2020
WATCH:
Lori
CONDITIONING for Friday 10/16/2020
ALOHOMORA
5 rounds for time:
10 lunges
10 pushups
10 squats
Start & end with 50 situps. Post time to comments!
READ: What Happens to Your Brain When You Stop Drinking Alcohol – Domino
WATCH:
Russ
CONDITIONING for Thursday 10/15/2020
IMPERIO
10-to-1 reps for time:
burpees
squats
situps
Post time to comments!
READ: How Aging Shapes Narrative Identity – Nautil.us
WATCH:
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