Monday 3/29

Anyone else miss the burpee complex?

CONDITIONING for Monday 3/29/2021

JITTERS

AMRAP in 20:00​
14 hang med ball cleans
14 plank drags
14 toe taps
14 russian twists

Try to maintain the same time for each round and have a pace that’s “reaching”. If you don’t have a medicine ball, use something that’s weighted like a backpack

READ: CrossFit Echo Park’s Shoe Donation Program for the Homeless Expands to Two More Gyms – Morning Chalk Up
WATCH: