Wednesday 2/16
WORKOUT for Wednesday 2/16/2022
CGO 12.1
7:00 max target burpees
Recover 10:00+
CGO 11.3+
7:00 max reps of
– squat clean, 30/45/70kg
– jerk, 30/45/70kg
Can cluster if you’d like. Must complete one clean before one jerk then repeat for as long as possible. Post time
READ: The CrossFit Open for Newbies: Your Guide to Strategy and Beyond – MCU