Wednesday 2/16

WORKOUT for Wednesday 2/16/2022

CGO 12.1
7:00 max target burpees

Recover 10:00+

CGO 11.3+
7:00 max reps of
– squat clean, 30/45/70kg
– jerk, 30/45/70kg

Can cluster if you’d like. Must complete one clean before one jerk then repeat for as long as possible. Post time

READ: The CrossFit Open for Newbies: Your Guide to Strategy and Beyond – MCU