TrainingMonday 5/9WORKOUT for Monday 5/9/2022 2 rounds for time: 70 air squats 60 kb SDHP, 8/12/20kg 50 situps 40 kb snatches 30 dips 20 pogo burpees *Rx+ if you muscle-up into your dips, kettlebell is 12/16/24kg. Post time to whiteboard! WATCH: May 8, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-05-08 18:00:492022-05-08 23:23:32Monday 5/9