This SUNDAY we will be hosting an OUTwod event at 10am. Every body is welcome to join in on the fun!
2 rounds for time:
20 bumper burpee swings
30 bumper pushups
40 bumper situps
50 overhead walking bumper lunges
Start and end with a waiter’s walk around the block. Rx = 20/15kg.
18-15-12-9-6-3 for time:
hang power clean, 52/38kg
push jerk, 52/38kg
floor press up to a heavy 7-rep in 10:00, then
7 rounds for time:
35 UB double unders
15 back squats, 70/50kg
50 box jump over, 24/20″
30 single-leg squats
5k row for time
then practice SLIPS for as long as your 5k time.
Tag Team DORK
AMRAP in 30:00
30 perfectly-vertical kettlebell swings, 24/16kg
Athlete A completes the double unders then tags. Athlete B complete the kbs then tags. Athlete A completes the burpees then tags.
OUTwod Seattle for the OUT Foundation: two events over two hours, all starting at 10am. BBQ to follow!
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