Tuesday 5/3

SKILLS for Tuesday 5/3/2022 is the DEADLIFT

CONDITIONING for Tuesday 5/3/2022

5k run for time

OR

10k run for time

OR

30:00 run for max distance

THEN

/by

Monday 5/2

WORKOUT for Monday 5/2/2022

CFT
13:00 to find a heavy back squat
13:00 to find a heavy strict press
13:00 to find a heavy deadlift

or

CFT II
13:00 to find a heavy clean
13:00 to find a heavy bench
13:00 to find a heavy overhead squat

Post results to whiteboard!

WATCH:

/by