TrainingMonday 8/15 WORKOUT for Monday 8/15/2022 establish a back squat 20RM then 30-20-10 reps for time: double dumbbell hang snatch (chest-to-bar) pullups Post barbell loading, times, and weights used to whiteboard. WATCH: August 14, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-08-14 17:00:472022-08-11 20:56:39Monday 8/15