NEWS We’re officially over the half-way mark of the 2019 CrossFit Games Open! We also had another amazing outing as a team at the Saturday Event: Our theme was Seattle & Socks so athletes wore sports jerseys, band tee-shirts, and blue/grey/green/black. Tall funky socks were worn all around too: Two more weeks then we’ll cash […]
NEWS + If you didn’t already know Tuesday 6:30pm MOBILITY is back for the duration of the CrossFit Games Open.+ New apparel is in! Grab yours near the office.+ Gym jump ropes are in. They are RPM Ropes and they will replace our loaners. We also have a number for sale.+ We’re already done with […]
THEME All Black Everything! Wear black from head to toe: shoes, socks, pants/shorts/tights, shirts/tanks, hoodies, hats, etc. SCHEDULE 8:00am – Doors open & Prep ClassBe coached through a general then specific warmup to prepare you for whatever CGO 19.2 is. Cardio, mobility considerations, skills, and strategy. Attendees get dibs on choice of heat! 9:00am – […]
IT’S NOT TOO LATE TO REGISTER FOR THE 2019 CrossFit Games Open! You have until 5:00pm on Monday to register and plug in your score from this past weekend. We had a lot of fun this weekend despite the workout not being that flashy. Also: be a better CrossFitter and judge through these next five […]
(The Post-Holidays Party pictures will be out this week.) You know what else is out this week? THE FIRST WORKOUT OF THE 2019 CROSSFIT GAMES OPEN! READ THIS NOW! READ THIS NOW!(Or save a copy to your device.) PROGRAMMING Monday 2/18 CGO 12.1max target burpees (at 6″) in 7:00 then establish a front squat 1RM […]
PLEASE PLEASE PLEASE keep an eye out on our Instagram and Facebook feeds for all updates on class availability. We want all athletes and staff safe! **UPDATE Sunday 2/10 10pm** Monday 2/11 we will run a special SNOW SCHEDULE:9am CrossFit10am CrossFit11am CrossFit11am Barbell1:30pm CrossFit2:30pm CrossFit3:30pm CrossFit3:30pm Barbell Big thanks to Moonboots for being the lone […]
We have such an awesome community here at FCF. Thank you to each and every person who came out to our Post-Holidays party this past Saturday! Anyone else notice something in the Step-and-Repeat? PROGRAMMING Monday 2/4 5k row or 5k run. Do whatever sounds worse. Then establish a back squat 3RM. Post time to whiteboard. […]
As we see January come to a close we can look forward to this weekend’s FCF Post-Holidays Party at the Garage as well as the CrossFit Games Open (and therefore the FCF Intramural Open 2019) coming in less than four weeks! PROGRAMMING Monday 1/28 every :90 for 21:002 snatches + 1 overhead squat Tuesday 1/29 […]
The Annual FCF Post-Holidays Party is here at last! Clear your schedules for Saturday, February 2, 2019! RSVP at the link above! Like last year we are going to be in the ECHO ROOM at The Garage on Broadway here in Capitol Hill. The Echo Room which includes its own staffed bar where you can […]
