Lauren B & Nathan M May these two goat belly together forever- congratulations on the engagement! ARTICLES + Fittest On Earth? – PeteJourgensen CrossFit WOD for Tuesday 9/5 front squat 5×3 AMRAP in 5 minutes: 10 burpees 5 kettlebell dead squat clean/side, 24/16kg 1 rope climb Rest 5:00, then repeat. Post scores to whiteboard / […]
We’re open for classes today! 9am/10am/11am CrossFit and 12pm Olympic Weightlifting This week we’ll see a lot of multiple-layer workouts with 1:1 work rest ratios: front squats, sprint chippers, run intervals, hang power snatches, a row/pushup/push press sprint followed by a situp/wall ball couplet, a repeat of a raw CinDT, a farewell workout of rowing and and […]
Sarah watching Colin row during the 2016 CrossFit Games Open Today’s workout was requested by the above two lovebirds who celebrate that love this weekend! ARTICLES + The Real CrossFit Fight – T-Nation CrossFit WOD for Friday 9/1 TRIPLE 3 for time: 3k row 300 double unders 3mi run Scale as needed. Post time to […]
Mark B and Nathan A ANNOUNCEMENTS + Monday is Labor Day and we’ll be running “Holiday Hours”. CrossFit class at 9, 10, 11AM & Weightlifting at 12PM. + No 6:30PM Weightlifting class on Friday, 9/1. (7:30PM Weightlifting only). + We are hosting the FREESTYLE CONNECTION Seminar with Carl Paoli on Tuesday 9/26. Register for the event […]
Nathan and Guillaume mobilizing prior to lifting Mobilizing trouble spots prior to lifting is another way to stay successful in the gym. If your rack, receiving, and/or overhead positions leave something to be desired then it would benefit you greatly in spending two minutes or more before class working into those tissues. ANNOUNCEMENTS This Friday , […]
Vicky at the Trident Championship 2017 ARTICLES + CrossFit Founder Greg Glassman: ‘I Don’t Mind Being Told What To Do. I Just Won’t Do It.’ – Reason CrossFit WOD for Tuesday 8/29 back squats 4×6 then, with a barbell loaded to 45-50% of your max deadlift: – 15 cleans for time. – 12 cleans for […]
Just kidding- let’s talk about Houston and how you can help! To help people affected by #HurricaneHarvey, please visit https://t.co/lG3cxjpyAd or text the word HARVEY to 90999 to make a $10 donation. — American Red Cross (@RedCross) August 25, 2017 Imagine the difference you could make if we all would just skip that one coffee/beer/wine/kombucha […]
High-Five Friday: Bobby and I at the 2017 RCF Games ARTICLES + Brute Strength Training 2017 Retreat – brUTE strength CrossFit WOD for Friday 8/25 ELIZABETH 21-15-9 reps for time: power clean, 61/43kg ring dips ISABEL 30 snatches (61/43kg) for time: FRAN 21-15-9 reps for time: thruster, 43/29kg pullups All three workouts will run on […]
Sheena demonstrating an overhead kettlebell swing ARTICLES + Dave Castro AMA on r/CrossFit on 8/24 at 4pm PST – r/crossfit CrossFit WOD for Thursday 8/24 AMRAP in 20 minutes: 5 kettlebell snatch/side, 20/12kg 10 kettlebell push press, 20/12kg 15 kettlebell swings, 20/12kg Post score to whiteboard! HellaFit WOD Our take on bootcamp workouts, this class […]
Our friend Carl Paoli will be at FCF Tuesday, 9/26 to run his 2-hour FREESTYLE CONNECTION seminar. We will be closing the gym that evening. Register here: https://freestyleconnection.pushpress.com/open/event/9304a357b1745cc7b4b2f7f03fe08ab7 (Only 8 spots left at the time of this posting!) ARTICLES + Freedom Through Movement: Carl Paoli on Sport and Life – Breaking Muscle CrossFit WOD for Wednesday […]
