Stacey S and Lauren B at Battle at the Ballpark 2017 ARTICLES + 10x Your Results, One Tiny Action at a Time (The Power of Incremental Progress) – The Mission CrossFit WOD for Tuesday 8/8 Starting with an empty bar SNATCH every minute on the minute, adding 2-5kg each time. When you can no longer […]
FITTEST MEN, WOMEN AND TEAMS ON EARTH — MEN 1. @mathewfras ?? 2. @fikowski ?? 3. @rickygarard ?? — WOMEN 1. @tiaclair1 ?? 2. @karawebb1 ?? 3. @anniethorisdottir ?? — TEAMS 1. @wasatchcrossfit 2. @crossfitmayhemfreedom 3. @cffortvancouver #CrossFitGames | #CrossFit ? @flsportsguy | @CrossFit • @reebok • @roguefitness • @airrosti #FittestonEarth A post shared by […]
We are offering a free Community CrossFit class this Saturday (8/5) at 12PM! Our Community Classes are open to members, non-members, experienced, non-experienced CrossFit athletes. Depending on your fitness level it can also be ‘just sweaty’ or ‘super tough’. We’ll guide you through regardless. The workouts are definitely approachable and relatively non-technical, but most importantly, fun! […]
Flashback Friday: me, Minh, and Tony hitting some squats and pullups at FCF 1.0 ARTICLES + I’m Not Ready To Buy a Camera Yet! (Cell Phone Tips) – The Ransomed Media CrossFit WOD for Friday 8/4 TREVOR in teams of 4; for time: 300 pullups 400 pushups 500 situps 600 squats * Only 2 team […]
Throwback Thursday: Nathan, Isaac, Hannah, me, and Sheena at the 2015 CrossFit Games So download the pretty good CrossFit Games app on your phone to stay updated on all the action! Keep an eye out on team Cascade CrossFit featuring Hannah- we’re so proud and excited to watch her and her team represent and kill […]
photo by Chris Rosa Today’s workout was introduced to us at the 2017 RCF Games. I had to do the traditional back squat version followed by sprinting, Bobby had to do it with shoulder-to-overhead (many, many push and power jerks) followed by lunging. You’re welcome. ARTICLES + Live Blog: Seattle Primary Election 2017 Results – […]
T This weekend is the 2017 CrossFit Games! Unlike previous years it will not be held in Carson, CA and won’t be streamed on ESPN2. Instead it’ll be hosted by Madison, WI and streamed live on http://games.crossfit.com! ARTICLES + L.A. Will Survive the 2028 Olympics – The Ringer CrossFit WOD for Tuesday 8/1 every 3 […]
This week we see: back squats, high-round pistol/pushup/v-up, EMOM snatches with a twist, DOUBLE PYRAMID HELEN, a version of Bring Sally Up on my off day + walking lunges, PENNIES, snatch and clean & jerk maxes on the weekend, and of course a Team Workout! ARTICLES + We Evolved to Run- But We’re Doing It […]
“The main reason we do an exercise like this is because it keeps the bar in the hands for an extended period, and this is a great builder of muscle and strength. In this case, Donny has the bar in his hands with no relief for over 20 seconds. As far as the details, we […]
The following message is from Ali: For the past 3 years I have been apart of a group called TRVLSQD (‘travel squad’). Many people ask what TRVLSQD is. It’s not what, it’s who. This is who we are. We are simply here to help those who might not otherwise be helped. Those of you that are here […]
