Robin S in a hip bridge. Hip bridging is a great exercise to activate the glutes and hamstrings, while it forces the hip flexors to relax and stretch open. Try it before the next time you lift and see if you feel like you hit better positions. ARTICLES + Chris Hinshaw (Aerobic Capacity Coach) AMA […]
Big thanks to M. Street of Fulcrum Training Hall for snapping the picture! Robyn S, Vicky B, Gabrielle F, Bri M, Kylie C, Megan K, Nathan M, Guillaume C, and myself all competed this past weekend under the watchful eye of Adrian T at the Trident Championships 2017 down at Trident Athletics in Tacoma. A […]
Like always CLICK TO EMBIGGEN! Thanks to everyone who came and marched with us yesterday! ARTICLES + Stay Tight! How to Breath, Brace, and Save Your Spine – Athlete Daily A mesmerizing video on the manufacturing process of the tool you use very often in the gym. We’re proud to say that 90% of the […]
Big thanks to Trident Athletics for always running a smooth, fun event! Women’s Open Session B (Robyn S, Vicky B) Men’s Open Session B (Nathan M, Guillaume C) Women’s Open Session A (Gabrielle F, Kylie C, Bri M, Megan K) Men’s Open Session A (Andrew B)
Also: HBD MARK! You can stream the Trident Championships Weightlifting Meet that Robyn S, Vicky B, Kylie C, Bri M, Megan K, Gabrielle F, Guillaume C, Nathan M, and Andrew B will be competing at here! CrossFit WOD for Saturday 6/24 ANNIE 50-40-30-20-10 reps for time: double unders ab-mat situps OR EVIL ANNIE 100-80-60-40-20 double […]
Gus and Tina at last year’s PRIDE march. Join us this Sunday 6/25 as FCF represents and marches again! Consider it cardio or active recovery- we’re bringing some equipment along for anyone else who wants to do more! ARTICLES + How to Be An Ally During Pride Month – Nylon CrossFit WOD for Friday 6/23 […]
Nate Helming of The Run Experience timing our runs ARTICLES + Author Talk: Michelle Tam and Henry Fong of Nom Nom Paleo – Book Larder CrossFit WOD for Thursday 6/22 every 5:00 for 4 rounds: 20/15 calorie row 15 wall ball, 20/14# to 10/9′ 10 burpees Post attendance to whiteboard. HellaFit WOD 5:30pm! Endurance WOD […]
As most of you know, the FCF community will be walking in the Seattle Pride Parade this Sunday, June 25th. We hope that you can join us to celebrate, support and advocate for our LGBTQ* gym-mates, family, friends, coworkers and the community as a whole. WHO: You! And friends, family, kids, colleagues and furry (leashed) […]
Pride Parade is this Sunday and the gym will be closed so we can participate wholly as a community. ARTICLES + 5 Things Candice Wagner Said About Her Body Every Woman Should Read – Morning Chalk Up CrossFit WOD for Wednesday 6/21 3 attempts: max weighted pullup – rest as needed – 1 attempt: max strict pullups […]
ARTICLES + Taste This, Seattle: The Fish Toast at Analog Coffee’s B-Side Is One of the City’s Best Eggless Breakfasts – The Stranger CrossFit WOD for Tuesday 6/20 for time: 150 medicine ball cleans, 20/14 lbs Fitness = 10/8 lbs, Performance = 30/20 lbs Endurance WOD Short Interval: 10x 200m run, with 1:00 rests between efforts […]
