It is the new year and we have all made our 2017 goals…right? Join us and make your fitness a priority. Our next Foundations On-Ramp Program begins Tuesday, January 17th. This program is a 12-class series over four weeks. There are three course options to choose from: Morning session – 7:00 AM on Tuesdays & Thursdays. Saturdays at […]
G$, the chief THE CHIEF is a fun interval test to see how much work you can maximize per round, but repeat for multiple times. What is your drop off like, if any? Could you add another round in to each of your cycles? Which of the three exercises hold you back? Which of the three exercises lend […]
Personally these two topics are the most important parts about any type of training, whether it be for weightlifting, kettlebell, mobility, or CrossFit. You first and foremost have to understand that to reap the benefits of any programming, you have to be both consistent and honest with all the factors that go into your training. […]
Gus (via TomBoyX) So proud of this dude. Read the interview with Gus about his CrossFit journey in the article below. ARTICLES – An Athletic Journey: Gus Lanza – Tom Boy X ANNOUNCEMENTS – This Saturday 1/7 – Community Class at 12PM, all members, friends, first-timers, and visitors welcome! – Saturday, 1/21 is our Annual Winter […]
ARTICLES + The 3 Building Blocks to Performing a Proper Dip – Breaking Muscle CrossFit WOD for Skills Wednesday 1/4 front squats 3x5x70, then CINDY AT AN ANGLE AMRAP in 20 minutes: 5 ring rows 10 ring Dips 15 perfectly-vertical kettlebell swings, 24/16kg Olympic Weightlifting WOD Day 2: front squat, 3-position clean, BtN jerk, GHD work. Day 1 […]
If the legs drive first and foremost, and the shoulders stay in front of the hips for as long as possible, then you potentially get more use out of the hamstrings and glutes. If you can engage these muscles then you shouldn’t have to feel like your back takes the brunt of it. The arms […]
…And new us! Welcome to the new Foundation CrossFit website and blog. Really weird how the old one crashed a couple of days before we planned to roll this version out. Oh well, screw 2016…2017 in the house! Hope you guys had a fantastic time celebrating the new year. Here’s to many goals crushed and dreams […]
Flashback Friday featuring Foundation CrossFit 3.0: (3.0 is located next door to where we currently are, now home to PLAY Doggie Daycare) CrossFit WOD for Friday 10/14 THE CHIEF AMRAP in 3 minutes: 3 power cleans, 61/43kg 6 push-ups 9 squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 […]
CGO 15.4 at FCF The CrossFit Open is a worldwide online CrossFit competition and we’ve done it every year as a gym since its inception in 2011. This year we’re copying a fantastic idea from Catalyst Fitness’ Intramural Open idea… and I’m going to plagiarize the hell out of it! IT’S THAT GOOD OF AN IDEA. CGO 15.3 […]
