WEAR YOUR COSTUME! Best one per class wins some sweet prizes! WORKOUT for Saturday 10/30/2021 (in partners) for max total score: max burpee box jumps (20/24″) in 10 minutes while the other partner holds a plank, switching as needed max burpees in 20 minutes while the other partner completes a 150m suitcase walk, switching every […]
WORKOUT for Champagne Friday 10/29/2021 EMOM x 12 (8/10/or 12 reps of) a. toes-to-bar b. MB step overs, 20/24″ 2:00 rest then EMOM x 12 (8/12/or 16 reps of) a. slam ball, 10/20lbs b. MB situps Post favorite candy to whiteboard! WATCH:
CONDITIONING for Thursday 10/28/2021 READ: The Good Part About ‘Waning’ Immunity – The Atlantic
WORKOUT for Working Womxn’s Wednesday 10/27/2021 every :30 for 8:00 do 1 clean & jerk (north of 70%) then as many reps as possible in 12 minutes: 5 push press (with a 5sec overhead hold each rep) 10 Pendlay rows finished with Coaches choice bodybuilding WATCH: This week’s programming agenda It’s really a deload week […]
CONDITIONING for Tuesday 10/26/2021 READ: You Can Fit an Entire Garden’s Worth of Vegetables in One Planter – domino
WORKOUT for Monday 10/25/2021 10 rounds for time: 4 snatches 5 overhead squat 6 toes-to-bar Rx=30/50kg, SupeRx=45/60kg. Post time to whiteboard. READ: 9 Tips to Master Your Overhead Squat – Swolverine
Join us for YOGA with IVAN.MVMT on Zoom! Details when you RSVP via the PushPress app to reserve your spot. CORE for Sunday 10/24/2021
CrossFit HQ has put out an online competition for individuals of all fitness levels this weekend! We’re adapting it for a partner workout, but if you want to see where you stack up worldwide you might want to register for the event. WORKOUT for Saturday 10/23/2021 In partners with 4:00 windows establish a 1RM clean […]
HBD TONY! WORKOUT for Friday 10/22/2021 AMRAP in 3:00 2 hang clean & jerks, 35/52kg 4 front squats 6 toes-to-bar/toes-thru-rings Rest 1:00. Repeat for 5 total cycles. Post all five scores to whiteboard! WATCH:
CONDITIONING for Thursday 10/21/2021 READ: 14 Weird Facts About the Human Body You Probably Never Knew – LifeHacker
