In our pursuit of increased fitness, you should know how to endure light loading for a long time as varying intensities. HIIT workouts can help build your cardiovascular endurance, especially if you don’t care for running, rowing, or cycling. CONDITIONING for Tuesday 9/28/2021 READ: Reebok Nano X1 Review – As Many Reviews As Possible
WORKOUT for Monday 9/27/2021 deadlift 50/5, 75/5, 85/3, 95/1 (2), 95/1+ then 30-25-20-15-10-5 reps for time: squat clean slam ball, 10/20lbs push press, 25/44kg Post loads and times to whiteboard. READ: 11 Deadlift Benefits Backed By Science – BarBend
Join us at 10am for YOGA with IVAN.MVMT on Zoom! RSVP via PushPress for meeting room info. CONDITIONING for Sunday 9/26/2021
WORKOUT for Saturday 9/25/2021 6 sets of 1 front squat (50/5, 75/5, 85/3, 95/1, 95/1, 95/1+) 5 rounds for time: 20 perfectly-vertical kettlebell swings 20 kettlebell lunges 20 situps During the lunges you may hold the bell wherever you please: suitcase, rack, goblet, boombox, overhead, etc. Post loads and times to whiteboard. WATCH:
WORKOUT for Friday 9/24/2021 posterior accessories then 5 sets of a snatch + overhead squat CGO 21.1 for time/15:00 cap 1-3-6-9-15-21 wall walks 10-30-60-90-150-210 double under Post total completed reps to whiteboard. WATCH: The 2014 CrossFit Games
CONDITIONING for Thursday 9/23/2021 READ: How to Get the Most Out of Your Exercise Time – Vox
Weighted carries are a great warmup and way to strengthen the entire body. This practice leads to better posture during weightlifting and gymnastics. WORKOUT for Wednesday 9/22/2021 Wall walks, inverted ring skills, beat kips/hand-release beat kips/toes-to-bar, then “EVA” 5 rounds for time: 800m run 30 kettlebell swings, 24/32kg 30 pullups You’re looking complete each round […]
Did you know that MEMBERS can rent equipment as part of their membership? We have a list of some smaller items like single dumbbells or kettlebells, bands, ab-wheels, and more! Use these to do the Follow Along Workouts if you can’t make it into the gym! CONDITIONING for Tuesday 9/21/2021
WORKOUT for Monday 9/20/2021 wall walks, split squats, calf raises, tib raises “NASTY GIRLS” 3 rounds for time: 50 squats 7 muscle-ups 10 hang power cleans, 43/61kg Post time to whiteboard! WATCH: This video is over 10 years old. Watch the athleticism of Nicole, Annie, and Eva (recognize these names?) back when CrossFit was a […]
YOGA for Sunday 9/19/2021
