Lanes disappear this weekend! WORKOUT for Saturday 7/3/2021 Warmup Row until told otherwise (about 1k-1.5k) then – :20 work, :10 rest repeated for 6 minutes, alternate between hang snatches & fast feet – HSPU ladder of 6 rounds of 1-2-1 reps Workout for time: 1 mile run 30 snatches, 45/60kg 1 mile run 30 clean […]
View this post on Instagram A post shared by FOUNDATION (@foundationgym) WORKOUT for Friday 7/2/2021 Warmup Row until told otherwise (about 1k-1.5k) then – alternating double tabata: thrusters & pogo burpees – HSPU ladder of 6 rounds of 1-2-1 reps Workout for time: 50 dumbbell shoulder-to-overhead, 2×20/35/50lbs 50 dumbbell deadlifts 50 situps 100 […]
CONDITIONING for Thursday 7/1/2021 HELA As many reps as possible in 10 minutes: 30 plate hops 20 Russian twists 10 ground-to-overhead For the hops you can simply use a line on the ground. Use a weight of any sort for the twists and g2o. Post score to comments! WATCH: How Breathwork Can Change Your Training […]
Today marks the Statewide Reopening. We will continue as we have operated for the last few months: enter when a staff-member allows, sign-in, then you’ll be assigned a lane. News of our plans for our NEW NORMAL (no sign-in, no lanes, no masks, very much RSVP) are coming very soon, included an expanded class schedule. […]
The heat gives you a great opportunity to stretch to recover and increase your flexibility! Check out some of our follow-along stretching routines. CONDITIONING for Tuesday 6/29/2021 READ: A Collegiate Study That ISN’T About How Dangerous CrossFit Is – Morning Chalk Up
We’re adjusting our programming for the week to reflect the hot weather we’ve been having. Since we’ve been around 100 degrees today will be about joint health and pump rather than some heavy breathing. Hydrate! Eat! Maybe take a rest day! Stay cool and we’ll see you soon. WORKOUT for Monday 6/28/2021 Warmup Row until […]
Premiering at 9am PST HIGH INTENSITY INTERVAL TRAINING for Sunday 6/27/2021 Join us immediately after at 10am for Yoga with IVAN.MVMT! RSVP via PushPress for Meeting room info.
This weekend will be HOT. Please please please be mindful of how you’re feeling, working out or not. Stay hydrated and cool and be smart about sun exposure. WORKOUT for Friday 6/26/2021 Warmup 2 rounds of 5 pullups, 10 pushups, 15 air squats 1 round of 12 deadlifts, 9 hang power cleans, 6 jerks Repeat […]
HIGH INTENSITY INTERVAL TRAINING for Thursday 6/24/2021 5 rounds of: 1 minute of V-ups 1 minutes of walking planks 1 minute of squat jacks 1 minutes of rest Post scores to comments! READ: Can You Incorporate Cardio Exercises Without Sacrificing Muscle Gains – Garage Gym Reviews
Coach Lauren has awesome shoulder positioning Rather than “head through the window” most athletes should be focusing on “pushing the bar back” so it lines up above the spine AND reveals the ear while remaining in good posture. The issue with the “head through” cue is that it tends to control the neck more than […]
