Sunday 3/28
Join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info AT-HOME RECOVERY for Sunday 3/28/2021 for 20 minutes at a conversational pace: 10m/30′ lateral shuffle, each direction 8 one-arm row/side 20 lateral step-overs 5 turkish situps/side For the lateral shuffle just move around your space for no more than […]