Here’s your workout tomorrow: It’s pretty gnarly. We’re going to increase the amount of time for the workout and we’ll do our best to prepare you for it, but if you’re interested in a tad more strategy then check this out. With all of the burpee complex practice and pogo jumping volume we’ve been trying […]
In most pressing movements we’d like to see the elbow start and end with the fullest extension possible for maximum benefit to not only the muscles, but the connective tissues around the joint. CONDITIONING for Monday 3/8/2021 DREIDEL AMRAP in 7:00 of 7 deadlifts 7 high pulls 7 goblet squats 7 twisting lunges 3:00 rest […]
Yoga at 10am on Zoom! RSVP via PushPress for meeting room info! CONDITIONING for Sunday 3/7/2021 READ: Salt & Vinegar Cucumbers – The Kitchn
So many options in the gym and they’re all only $3! IN-GYM WORKOUT for Saturday 3/6/2021 for 12:00 10 calories row (or 30 double unders) 5 kb upright row (high pull) 10 kb horn curls (1 up, 2 down) 5 pushups (challenge: kb shooter pushup) 10 kip swings (eventually k2e, no t2b) 1-2-1 pullups Pullup […]
All beverages are now $3! We spent this week discussing all the different beverages we offer and how they might help you get through your workout if not day. Today we’re finishing the list: we’re talking about the rest of the FitAid products! These are basically liquid multivitamins, each directed towards a specific purpose. FocusAid […]
Next up to discuss is Lemon Lime, Blackberry Currant O2 Oxygenated Recovery (15 calories – 14g/0g/0g. I know this math is weird). The two flavors we offer are both caffeine-free. This is one of the newer players on the market, and in our fitness space. O2 is basically a hydration drink based off of a […]
Next up on our list are the pioneers of this “clean energy” drink in the functional fitness space: KILL CLIFF Recovery and FitAid Recovery. These two types of drinks function the same way: you can have it anytime, but it probably works best immediately post-workout or on a rest day. KILL CLIFF Recovery (Berry Legit […]
Today we’ll start highlighting the drinks — what they are, what they do, and what happens when you have one. If you’ve been eyeing the gym fridge but don’t know where to start, this is your go-to guide! We’ll begin by addressing the misnomer of “energy drinks” and what that really means. None of these […]
New beverage lineup for 2021 We expanded our drink offerings in the gym to cover the needs of our athletes for pre-workout (before), intra-workout (during), and post-workout (after). Most of the beverages we carry can be had at any time of the day- just be mindful if it contains caffeine. To celebrate the expanded options […]
10am Yoga on Zoom with IVAN.MVMT when you RSVP via PushPress! CONDITIONING for Sunday 2/28/2021 WATCH:
