CONDITIONING for Monday 11/9/2020 RHOAM EMOM x 40:00 a. :40 max burpees, :20 rest b. :40 sumo deadlift high pull, :20 rest c. :40 situps, :20 rest d. :40 parallel kettlebell swings, :20 rest e. :60 max plank Do you best to pace so that you’re actually working the entire time you’re supposed to, especially […]
Yoga for Sunday 11/8/2020 RSVP on PushPress for the Zoom info!
HIIT for Saturday 11/7/2020 READ: 2020 CrossFit Games Complete Programming Analysis – HeatOnMinded WATCH:
CONDITIONING for Champagne Friday 11/6/2020 KOROK 6 rounds for max total reps: 1:00 thruster 1:00 pogo burpee 1:00 Devil’s press 1:00 rest Post score to comments. READ: End of an Age – SanFrancisco CrosSFit WATCH:
CONDITIONING for Thursday 11/5/2020 COLD BREW max med ball cleans (20/14/8lbs) in 7:00, but every :30 do 3 v-ups. If you don’t have a medicine ball, anything weighted works! Post score to comments. READ: A Membership for Mental Health – CrossFit WATCH:
CONDITIONING for Wednesday 11/4/2020 PURPLE PONY 3 rounds for max total reps: 2:00 bar-facing burpees 2:00 squat cleans 1:00 rest Post score to comments! READ: How Long Will Vote Counting Take? Estimates and Deadlines in All 50 States – NY Times WATCH: You need to unwind and stretch. Do this:
CONDITIONING for Election Day 11/3/2020 CONFUNDUS 3 rounds for max total reps 1:00 max thrusters 1:00 max pogo hops 1:00 max step-ups 1:00 max alternating Devil’s press 1:00 rest Post score to comments! READ: What to Stress-Watch, and How to Watch It, on Election Night – Vulture WATCH:
CONDITIONING for Monday 11/2/2020 HERMIONE 20:00 AMRAP 20 squat jacks 20 kb swings 20 burpees 20 pushups *20 Penguin jumps/double unders or a 100m run after each movement Post score to comments! STIMULUS Don’t start out too hot, and find a pace you can maintain. This is a test of your control over breathing and […]
2013 CONDITIONING for Throwback Thursday 11/12/2020 ELLE DRIVER 3 rounds for time: 30 toe taps 20 hang clean & jerks 10 pogo burpees You can change the difficulty of the toe taps two ways: 1.) pay attention to the elevation you’re trying to tap. The higher the object, the more hip flexion it will require. […]
YOGA for Sunday 11/1 We’re going LIVE on Zoom for yoga. Here’s the link to the class! – or – just use the PushPress app! WATCH: If you miss the yoga class then
