In our Zoom classes you’ll see WTD (weighted) and unWTD (unweighted aka bodyweight) listed. This informs you and the other athletes if you need something handy nearby- a kettlebell, a dumbbell, a medicine ball, a weighted backpack, bottle of tequila, etc. You can expect movements like this: While preferred you can always use a weight […]
We plan to bring back our Shoot the Shit Q&A’s on Instagram, which we ran during the initial shutdown. Have any questions or things you’d like us to discuss? Comment and we’ll see you at 3pm this Friday on our @foundationgym instagram. CONDITIONING for Tuesday 11/17/2020 LATTE go as far as possible in 7:00 4-8-12-16-20-etc […]
With COVID-19 cases spiking across the nation and in Washington, our state government has decided to reinstate statewide restrictions. EFFECTIVE TUESDAY, we will not run in-gym classes. Instead, fitness can be achieved at home and outdoors, both on your own and with our recommendations. Check your inbox for this week’s workouts and more details on […]
READ: Inslee Announces Statewide Restrictions for Four Weeks Members: please check your inboxes for our weekly newsletter! CONDITIONING for Monday 11/16/2020 MALFOY AMRAP in 12:00 :30 handstand (or plank) :30 (jumping) lunges Today’s workout is a static position coupled with a dynamic movement. The pairing should challenge your lower half, especially if you opt for the […]
MOBILITY for Sunday 11/15/2020 Join us at 10am on Zoom for Yoga, live with IVAN.MVMT. RSVP via PushPress for Meeting ID and Password
HIIT for Saturday 11/14/2020
What a week! What are we eating/drinking tonight? Champagne Friday 11/13/2020 BREVE AMRAP in 12:00 12 hang clusters 12 single-leg squats 12 T-pushups How heavy can you go for the hang clusters? Ideally done with a barbell at a medium weight, you can still modify this to a kettle/dumbbell and maybe do 12 reps PER […]
In 2013 we held a surprise farewell workout with our friends at CrossFit Advantage to celebrate and sendoff Lori who was leaving for deployment. We held it at our 2nd location (CrossFit SLU, RIP) and it was a fun night of fitness and friends. CONDITIONING for Throwback Thursday 11/12/2020 (At-Home) ELLE DRIVER 3 rounds for […]
CONDITIONING for Working Womxn’s Wednesday 11/11/2020 MATCHA AMRAP in 7:00 7 ground-to-overhead 14 lunges If you can’t go heavy, go fast. If you can do both, then TRY IT. Post results to comments! LISTEN: Don’t Forget the ‘U’ In ‘Us’ – Lola’s Ink WATCH:
CONDITIONING for Tasty Tuesday 11/10/2020 GRIFFYNDOR for max total reps: 5:00 of lunges 4:00 of situps 3:00 of rocket launchers 2:00 of hand-release pushups 1:00 of burpees The goal of this workout is to give you freedom in how your working sets are built. You obviously won’t go unbroken for the entirety of each time […]
