Entries by Andrew

Wednesday 10/21 – KALADI

CONDITIONING for Wednesday 10/21/2020 KALADI AMRAP in 3:00 3 pushups 6 burpees 9 squats Rest 1:00. Repeat for 5 cycles. Post scores to comments!

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Tuesday 10/20 – FLITWICK

CONDITIONING for Tuesday 10/20/2020 FLITWICK 5 rounds for time: 10 dumb/kettlebell snatch 10 double pushup burpee 10 penguin jumps 20:00 cap. Post time to comments! READ: CrossFit.com got a new site for a new era WATCH: Got a foam roller at home? When’s the last time you used it?  

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Monday 10/19 – CONFRINGO

Monday 10/19/2020 CONFRINGO tabata intervals of – squats – dips – v-ups – pushups – burpees Can do the holds mentioned in the video to scale this workout up to a more advanced version. Otherwise the goal is all-out efforts every :20 work interval. Post scores to comments! READ: Why It Was Easier to Be […]

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Sunday 10/18

YOGA for Sunday 10/18/2020 READ: The ‘Nerdy Virologists’ Steering the U.S. Vaccine Race – Politico WATCH: Kettlebell on Zoom this week on Monday at 6pm and Wednesday at 7am! RSVP via PushPress for more info

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Friday 10/16

Lori CONDITIONING for Friday 10/16/2020 ALOHOMORA 5 rounds for time: 10 lunges 10 pushups 10 squats Start & end with 50 situps. Post time to comments! READ: What Happens to Your Brain When You Stop Drinking Alcohol – Domino WATCH:

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Thursday 10/15

Russ CONDITIONING for Thursday 10/15/2020 IMPERIO 10-to-1 reps for time: burpees squats situps Post time to comments! READ: How Aging Shapes Narrative Identity – Nautil.us WATCH:

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Wednesday 10/14

Not-yet-vertical at the 2015 Elysian Games CONDITIONING for Wednesday 10/14/2020 HUFFLEPUFF Max perfectly-vertical kettlebell swings in 10:00. Every break do 10 pogo burpees. Post score to whiteboard. READ: Why Do So Many Researchers Still Treat Race As a Scientific Concept? – Slate WATCH:

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Tuesday 10/13

Rachael Missed our first Abs/Core class last week? No worries- I recorded it for you here. CONDITIONING for Tuesday 10/13/2020 AFFOGATO AMRAP in 15:00 60 toe taps 45 situps 30 hang clean & jerks 15 pogo burpees Post time to comments! READ: “There is No Comparison” – Hall of Famer Says Lebron James is More […]

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Monday 10/12

Coach Dave CONDITIONING for Monday 10/12/2020 At-Home ANNIE 50-40-30-20-10 reps for time: (jumping) lunges situps Post time to comments! READ: First, Second, Third… Fourth Pull? – Weightlifting House WATCH:

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