Lori
CONDITIONING for Friday 10/16/2020
ALOHOMORA
5 rounds for time:
10 lunges
10 pushups
10 squats
Start & end with 50 situps. Post time to comments!
READ: What Happens to Your Brain When You Stop Drinking Alcohol – Domino
WATCH:
Russ
CONDITIONING for Thursday 10/15/2020
IMPERIO
10-to-1 reps for time:
burpees
squats
situps
Post time to comments!
READ: How Aging Shapes Narrative Identity – Nautil.us
WATCH:
Not-yet-vertical at the 2015 Elysian Games
CONDITIONING for Wednesday 10/14/2020
HUFFLEPUFF
Max perfectly-vertical kettlebell swings in 10:00. Every break do 10 pogo burpees.
Post score to whiteboard.
READ: Why Do So Many Researchers Still Treat Race As a Scientific Concept? – Slate
WATCH:
Rachael
Missed our first Abs/Core class last week? No worries- I recorded it for you here.
CONDITIONING for Tuesday 10/13/2020
AFFOGATO
AMRAP in 15:00
60 toe taps
45 situps
30 hang clean & jerks
15 pogo burpees
Post time to comments!
READ: “There is No Comparison” – Hall of Famer Says Lebron James is More Skilled Than Michael Jordan – Essential Sports
WATCH:
Coach Dave
CONDITIONING for Monday 10/12/2020
At-Home ANNIE
50-40-30-20-10 reps for time:
(jumping) lunges
situps
Post time to comments!
READ: First, Second, Third… Fourth Pull? – Weightlifting House
WATCH:
It’s National Coming Out Day and at 9am a handful of coaches will be doing an AMRAP of 10:00 of burpees to for OUTathletics. Join in on the fun and watch on instagram!
YOGA for Sunday 10/11/2020
CONDITIONING for Saturday 10/10/2020
READ: Are Outdoor Gyms the Future of Fitness? – VOGUE
WATCH:
