Back when we could be close to each other
CONDITIONING for Friday 10/9/2020
BROADCAST
for time:
6:00 of cardio
50 power cleans
40 box jumps
30 shoulder-to-overhead
20 pogo burpees
Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place (really anything). Post time to comments!
READ: Pledge to Team FOUNDATION for a Burpee-a-Thon this Sunday for National Coming Out Day! – PledgeIt. We’ll stream the event from the gym!
WATCH:
CONDITIONING for Thursday 10/8/2020
PURPLE PONY
3 rounds for max total reps:
2:00 bar-facing burpees
2:00 hang squat cleans
1:00 rest
Post score to comments!
READ: 2020 CrossFit Games Highlights
WATCH:
This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again!
LIFT HEAVY, LOVE STRONG
By the time of this posting we have already doubled our initial goal, so why not help us triple it?!
DONATE HERE: https://charity.pledgeit.org/t/QD8Y2xSfCP
Feel free to sponsor the coaches as well! Team Andrew and Team David (current Worldwide fundraiser!) and Team Robyn and Team Ron and Team Scott and Team Tony!
CONDITIONING for Wednesday 10/7/2020
MR BLONDE
AMRAP in 12:00
24 alternating lunges
12 hand-release pushups
For an added challenge add load to one or both of the movements. Post score to comments!
READ: Texas Officer Charged with Jonathan Price’s Murder – CNN
WATCH:
CONDITIONING for Tuesday 10/6/2020
TOUGO
3 rounds for time:
15 deadlifts
30 box jump overs
Use a deadlift heavy enough to force about two breaks in the second and third round. Use a box height that forces you into a slower than normal rhythm. Post time to comments!
READ: Acknowledging a Botched First Effort, City of Seattle Plan with Artists to Recreate BLACK LIVES MATTER Mural – CHS
WATCH:
CONDITIONING for Monday 10/5/2020
MONORAIL
3 rounds for max total reps, 1:00 stations of:
thruters
pogo hops
step-ups
T-pushups
Devil’s press
rest
Post results to comments!
READ: New Sugar Limits Urged to Curb Obesity – The Food Institute
WATCH:
YOGA for Sunday 10/4/2020
READ: What People Get Wrong About Herd Immunity, Explained by Epidemiologists – Vox
CONDITIONING for Saturday 10/3/2020
High Intensity Interval Training with Lauren & Nathan!