Join us at 10am on Zoom for YOGA with IVAN.MVMT!
RSVP via PushPress for meeting room info and get flexy.
HIIT for Sunday 11/14/2021
WORKOUT for Friday 11/12/2021
Championship FIGHT GONE BAD
5 rounds for max total reps:
1:00 max wall ball, 14/20lbs
1:00 max double kettlebell sumo deadlift high pull, 2×12/16kg
1:00 max box jumps, 20″
1:00 max dumbbell push press, 2×20/35lbs
1:00 max calorie row
1:00 rest
Post scores to whiteboard!
WATCH:
SKILLS for Thursday 11/11/2021: SNATCH
HIIT for Thursday 11/11/2021
READ: I Tried 12 Famous Red Sauces, and the Major Brands Couldn’t Compete With the Specialty Jars – Insiders
WORKOUT for Wednesday 11/10/2021
complete as much as possible in 6:1, 6:1, 6:1, 7 minute intervals:
10 DB Devil’s press, 2×20/35lbs
20 DB burpee
30 DB hang power clean
400m run
500m row
Post scores to whiteboard!
WATCH: #Desklife
HIGH INTENSITY INTERVAL TRAINING for Tuesday 11/9/2021
READ: The Easiest Tangy Cucumber Salad – TheKitchn
New noon classes begin today!
WORKOUT for Monday 11/8/2021
every minute on the minute for 30 minutes:
a. 20 kettlebell step-downs
b. 10-15 chest-to-bar pullups
5 kettlebell snatch/side
then cash out with 3:00 of max ring rows, pullups, or muscle-ups. Post score to whiteboard!
WATCH:
New noontime classes on the schedule: BODYBUILDING and ENGINE on Mon/Wed/Fri
ENGINE (12pm) is where you increase you cardiovascular endurance and muscular stamina so you’re not huffing and puffing all the time. Even though our ongoing S&C classes provide you constantly varied functional movement at a relatively high intensity, sometimes low intensity over a long period of time is necessary for your heart health.
BODYBUILDING (12:30pm) is where you take your training to the next level for muscle and joint development to avoid weak spots, and to continue pushing your other main fitness training forward. Hypertrophy if your nutrition includes tons of good materials! These are also nice ways to get rid of some soreness if the loading and intensity is correct!
Check out the schedule on PushPress and RSVP to try them out next week!
