HIGH INTENSITY INTERVAL TRAINING for Tuesday 11/9/2021
READ: The Easiest Tangy Cucumber Salad – TheKitchn
New noon classes begin today!
WORKOUT for Monday 11/8/2021
every minute on the minute for 30 minutes:
a. 20 kettlebell step-downs
b. 10-15 chest-to-bar pullups
5 kettlebell snatch/side
then cash out with 3:00 of max ring rows, pullups, or muscle-ups. Post score to whiteboard!
WATCH:
New noontime classes on the schedule: BODYBUILDING and ENGINE on Mon/Wed/Fri
ENGINE (12pm) is where you increase you cardiovascular endurance and muscular stamina so you’re not huffing and puffing all the time. Even though our ongoing S&C classes provide you constantly varied functional movement at a relatively high intensity, sometimes low intensity over a long period of time is necessary for your heart health.
BODYBUILDING (12:30pm) is where you take your training to the next level for muscle and joint development to avoid weak spots, and to continue pushing your other main fitness training forward. Hypertrophy if your nutrition includes tons of good materials! These are also nice ways to get rid of some soreness if the loading and intensity is correct!
Check out the schedule on PushPress and RSVP to try them out next week!
Join us for YOGA online via Zoom with IVAN.MVMT
RSVP via PushPress to get meeting room info!
CONDITIONING for Sunday 11/7/2021
PARTNER WORKOUT for Saturday 11/6/2021
“You Go I Go” deadlift to a heavy triple
In teams of 3/4 complete:
200 arm jumps
300 med ball situps, 14/20lbs
400m med ball run
500 med ball squats
Two people must be working at any given moment. Post scores to whiteboard.
WATCH:
New noon classes on the schedule: BODYBUILDING and ENGINE on Mon/Wed/Fri
BODYBUILDING is where you take your training to the next level for muscle and joint development to continue pushing your other training forward.
ENGINE is where you increase you cardiovascular endurance and muscular stamina so you’re not huffing and puffing all the time. Even though our ongoing classes provide you constantly varied functional movement at a relatively high intensity, sometimes low intensity over a long period of time is necessary for your heart health.
Check out the schedule on PushPress and RSVP to try them out next week!
WORKOUT for Friday 11/5/2021
5 rounds for time:
12 dumbbell hang clean & jerk, 35/50lbs
8 calorie row
4 bar muscle-ups
3 rounds for time:
20 alternating dumbbell squat snatch, 35/50lbs
40 dumbbell squats
Post both times to whiteboard.
READ: Will Smith’s YouTube Docuseries “Best Shape of My Life” to Premiere 11/8/2021 – BarBend
CONDITIONING for Thursday 11/4/2021
READ: The Seven Biggest Benefits of Unilateral Training – BarBend
