for time:
6:00 of cardio
50 power cleans
40 box jumps
30 shoulder-to-overhead
20 pogo burpees
Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place (really anything). Post time to comments!
This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again!
LIFT HEAVY, LOVE STRONG
By the time of this posting we have already doubled our initial goal, so why not help us triple it?!
Use a deadlift heavy enough to force about two breaks in the second and third round. Use a box height that forces you into a slower than normal rhythm. Post time to comments!