CONDITIONING for Saturday 10/3/2020
High Intensity Interval Training with Lauren & Nathan!
FOUNDATIONS masks available for purchase!
32 Days until the election. Check to see if you’re registered and consider checking in on your friends and family to see if they are ready to vote as well.
CONDITIONING for Friday 10/2/2020
NICO SODA
10-20-30-40-50-etc reps of
double unders
alternating snatches
AMRAP in 7:00
Post results to comments!
READ: Amazon Said Nearly 20,000 Workers Got Coronavirus – CNN
WATCH:
New schedule starts today!
CONDITIONING for Thursday 10/1/2020
BURNT CREME LATTE
Complete 200 overhead situps for time. Every break do 10 devil’s presses.
Post results to comments!
READ: How to Add 10kg to Your Back Squat Today! – ELLE
WATCH:
Kyle
As our schedule changes the class structure will change- less strength and more conditioning. Make sure that you have a jump rope on you! For safety reasons we won’t have any available for loan, but we’ll have plenty of options for you.
ALSO: DID YOU SEE TOMORROW’S SCHEDULE CHANGES IN YOUR PUSH PRESS APP?
CONDITIONING for Wednesday 9/30/2020
PURPLE PONY
3 rounds for max total reps
2:00 max bar-facing burpees
2:00 hang squat cleans
1:00 rest
Post results to comments!
READ: The First Presidential Debate Was a Hot Mess – Axios
WATCH:
asdf
New month, who dis? 🍂
Tues/Thur/Sat is going to look a littttttle different starting in October
WHAT’S CHANGING:
1️⃣S&C classes are now 75 minutes*** (vs. 90)
2️⃣MORE CLASSES thanks to the new 75-min format! 👇🏽
• TUESDAYS/THURSDAYS
*FOUR* AM classes
*TWO* mid-day classes
*SIX* afternoon/PM classes
• SATURDAYS
*FIVE* S&C classes
3️⃣Saturday CompEx
4️⃣2 NEW CLASS TYPES! Cardio/EMOM and Abs/Core!
WHAT’S NOT CHANGING
1️⃣Our M/W/F schedule will remain Guided Training
2️⃣RSVP still unlocks 48 hours prior to class time
3️⃣You will still be charged for Late Cancels and No-Shows
4️⃣Our weekend HIIT and Yoga classes!
*** THESE classes will start at :15 :30 :45 or :00 — this will be confusing for a time, so mark your calendar properly!
CONDITIONING for Tuesday 9/29/2020
RISTRETTO
as many reps as possible in 15:00
20 air squats
15 dips
10 burpees
Post score to whiteboard!
READ: A Real Triple-Threat: Eating Disorders, Reproductive Health, and Overtraining in CrossFit – Morning Chalk Up
WATCH:
CONDITIONING for Monday 9/28/2020
MATCHA
AMRAP in 7:00
7 ground-to-overhead
14 hug lunges
As a shorter workout that means we need you to bring the intensity- it could be loading, or it could be speed. Your goal is to warmup thoroughly enough to feel like you can push 80% or more through the workout. Follow along with a full video lesson below!
Post score to comments!
READ: Justin Medeiros Changed Literally Everything to Make It To the 2020 CrossFit Games – BarBend
WATCH:
MOBILITY for Sunday 9/27/2020
Yoga with Ivan
READ: The WHOOP Strap 3.0 is a Complex and Cool Fitness Tracker – Mashable
WATCH: This coming week’s warmup
CONDITIONING for Saturday 9/26/2020
HIIT! Premieres at 10am:
READ: ‘Anarchist Jurisdictions?’ Legally, It’s Nonsense- But That Wasn’t the Point at All – South Seattle Emerald
WATCH:
Nivi
CONDITIONING for Friday 9/25/2020
27-21-15-9 reps for time:
thruster
SDHP
Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard.
READ: Breonna Taylor’s Case and Death Murder – NY Times (fixed it for them)
RESEARCH: What is a Class D Felony? – Legal Match
WATCH:
Alec
CONDITIONING for Thursday 9/24/2020
HELLO ROBIN
AMRAP in 20:00
10 seated banded rows
10 situps
10 pushups
Post score to comments!
READ: Eating to Optimize Health with Dr. Bret Scher – CrossFit
WATCH:
CrossFit Links
