Tag Archive for: ANGIE

Friday 8/26

WORKOUT for Friday 8/26/2022

“ANGIE”

For time:
100 pullups
100 pushups
100 situps
100 squats

Score = time. Super Rx is bearing a 10/20lbs slam ball the entire time (between legs for pullups, on back/legs for pushups, in hands for situps, goblet/shoulder for squats)

ENGINE for Fri 8/26

10 rounds for time:
17 wall ball, 8/14/20lbs to 10′
35 double unders

25 minute cap.

BODYBUILDING for Fri 8/26

4x 8+ bench press

4x 10+ close-grip bench

4x
12+ JM press
10+ ring pushups

GYMNASTICS for Fri 8/26

E2x6:
a. 6 circular t2b
b: 4 box pike walk

EMOMx12
a. :30 (freestanding) handstand
b. 6-8 strict pullup

4x
:20 alt v-up
:10 rest
:20 alt arch up
:10 rest

/by

ANGIE+

The calm AFTER the storm

ARTICLES

+ Bueno’s Goods 3 – Foundation CrossFit

CrossFit WOD for Wednesday 10/25

“ANGIE”

for time:
100 pullups
100 pushups
100 situps
100 squats

PERFORMANCE

for time:
20 muscle-ups
40 handstand pushups
60 GHDSU
80 pistols, alternating

Olympic Weightlifting WOD

clean & jerk complex, clean & jerk ladder, front squat, dips, hanging leg raises, weighted plank, BtN pullups

Powerlifting WOD

block pull, good morning, band pull throughs, hamstring curls, suitcase walk

Kettlebell WOD

Primal mobility, Lifts and chops, Cleans and presses, Snatch skill focus

/by

A-N-G-I-E

Endurance Club with Colin B and Sarah M is back and begins tonight at 5:30pm.

Half IronFCFers

This club will go every Tuesday and Thursday at 5:30pm, with a longer run/bike/swim effort on the weekends. We’ll announce those on Friday so that those who want to play can plan.

ARTICLES

+ Benchmark WOD: ANGIE Tips – CrossFit Rosslyn

CrossFit WOD for Taco Tuesday 4/25

“ANGIE”

for time:
100 pullups
100 pushups
100 situps
100 squats

HellaFit WOD

 

Endurance Club WOD

RUN: 6 rounds of a 400m run, resting 90 seconds between efforts

Foundations Class 10

every minute on the minute for 15 minutes: snatches!

/by