17.1 Hint

The CrossFit Games Open (and the FCF Intramural Open. Learn about it here!) start this weekend! The first workout will be released and as always Dave Castro is posting hints to instagram:

via @thedavecastro ・・・ 17.1

A post shared by The CrossFit Games (@crossfitgames) on

What does this mean? Could it be a classic workout? Something with deadlifts? INQUIRING MINDS WANT TO KNOW!


+ CrossFit Games Athlete Alex Anderson on How to Crush the 2017 Open – BarBend

CrossFit WOD for Tuesday 2/21

in 25 minutes:
– establish a 1RM press then
– establish a 1RM push press then
– push press 3x8x60 with 2:00 rests


3 rounds for time:
10 slam ball, 30/20#
10 burpees

Compare to 1/31/2017. Post maxes and time to whiteboard!

HellaFit WOD


1. OH hold
2. goblet squats
3. pushups
4. pull-ups/ring rows
5. OH lunges
6. burpees

1 minute of midline work after each tabata.


Lyndsay F

The handstand pushup is one of those high-level movements that we will generally see during the CrossFit Games Open, so we’re going to put an emphasis on improving this skill.


+ Alternatives to the Foam Roller for Improving Thoracic Mobility – Prime-Physio Fitness

CrossFit WOD for Tuesday 1/31

establish a 1RM press then press 3x8x60 (1:30 rests b/t sets), then

3 rounds for time:
30 calorie row
20 power snatches, 52/38kg
10 hspu

Post 1RM and time to whiteboard!

HellaFit WOD

30 minutes of skills, 30 minutes of sweat!