April 2017 Foundations

ARTICLES

+ Master-ful: Ron Ortiz’s Best Advice For Athletes and Finding His Old Man Strength – Athlete Daily

CrossFit WOD for Tuesday 5/16

EMOM for 7 minutes: 4 strict/weighted pullups

12-9-6 reps for time:
shoulder-to-overhead
muscle-ups

Performance = 84/57kg.
Rx = 70/50kg.
Fitness = 43/29kg & pullups + dips.
Health = 25/15kg & jumping chest-to-bar pullups.

Post time to whiteboard!

HellaFit WOD

Find out!

Endurance WOD – Short Interval

3 rounds: 400m at 60%, 200m at 80%, 100m at max effort. 100m walk recovery between each part, 3:00 rest between each round

Gymnastics Strength WOD

max effort handstands, dynamic L-sit development, handstand mobility test, pike/straddle stretches

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