HORTON

June is #PRIDE month. Check the message from two of our coaches about why Pride is important to them, as well as some news involving FCF! Part 1 of 3

A post shared by Foundation CrossFit (@foundationcrossfit) on Jun 1, 2017 at 4:38pm PDT

June is #PRIDE month. Check the message from two of our coaches about why Pride is important to them, as well as some news involving FCF! Part 2 of 3

A post shared by Foundation CrossFit (@foundationcrossfit) on Jun 1, 2017 at 4:41pm PDT

June is #PRIDE month. Check the message from two of our coaches about why Pride is important to them, as well as some news involving FCF! Part 3 of 3

A post shared by Foundation CrossFit (@foundationcrossfit) on Jun 1, 2017 at 6:03pm PDT

Our special edition 2017 FCF PRIDE shirt pre-order closes after the weekend! Make sure you don’t miss out on choosing the color/style shirt you want!

ARTICLES

+ According to Donald Trump Jr., Donald Trump Jr. Is a World-Class CrossFit Athlete – Deadspin

CrossFit WOD for Friday 6/2

“HORTON”

9 rounds for time with a partner of:
9 bar muscle-ups
11 clean & jerks, 70/50kg
50m buddy carry

Olympic Weightlifting WOD

2-position snatch, 2-position clean, alternating push press, abs, back, obliques

Gymnastics Strength WOD

 

Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Carries