Amy C is a badass and today her birthday. HBD AMY!
On Monday you hit 3 rounds of 2 rounds of CINDY, 1 round of DT. Today you’ll hit all of it in bulk: 6 rounds of CINDY, 3 rounds of DT. Let’s see how you manage the work and how quickly you get it done. Focus on technique, efficiency, breathing, and transition time.
+ Powerlifting Cycle #1 Debrief Survey – Foundation Barbell
CrossFit WOD for Friday 9/8
6 rounds of “CINDY”
3 rounds of “DT”
Olympic Weightlifting WOD
snatch, clean & jerk
Gymnastics Strength WOD
crawling, hanging, headstands, handstands, kipping handstand pushups, false-grip development
Abridged Primal Movement Warmup and Mobility
Rack and OH work
Shoulder and hip mobility
Swings, presses and squats.