Adrian’s Meet

This past Sunday Adrian competed at the Olympic Fall Classic Weightlifting Meet in Olympia. A number of the squat came by to support!

He went 3 for 6, hitting 104/132/236 and earning 2nd place! Want to see what it’s like at a weightlifting meet? SIGN UP FOR OUR IN-HOUSE MEET HERE.

ARTICLES

CrossFit WOD for Wednesday 11/22

(NOT CINDY)

AMRAP in 20 minutes:
5 pullups
10 push press, 35/25kg
15 squats

(NOT MARY)

AMRAP in 20 minutes:
5 HSPU
10 weighted step-ups, 2×50/35lbs dumbbells OR 2×24/16kg kettlebells
15 pullups

Post score to whiteboard!

Olympic Weightlifting WOD – Week 3/4, Day 2/3

high pull + power clean + CJ
pull + clean + 2 jerks
tempo front squat

Kettlebell WOD