G$, the chief
THE CHIEF is a fun interval test to see how much work you can maximize per round, but repeat for multiple times. What is your drop off like, if any? Could you add another round in to each of your cycles? Which of the three exercises hold you back? Which of the three exercises lend to your strengths? Did you time the work properly to maximize the allotted time? So many factors, but a focus on one or more could lead you to better results.
+ Exposing the Importance of the Functional Movement Screen (FMS) – Breaking Muscle
CrossFit WOD for Skills Friday 1/6
max rounds in 3 minutes:
3 power cleans, 61/43kg
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 2016 1014. Post all five scores to whiteboard.
Olympic Weightlifting WOD – w2d3
overhead squat, snatch, clean + push press + jerk
Are you honest and consistent?