Stacey, Michael, Eva, Kellie, AB, Ilene, Michael, Ann-Marie, and Spencer

Still smiling from this past weekend’s party!

ARTICLES

+ Check out our new nutrition site, as well as details for our next challenge here!
+ So, What Is Sous Vide, Anyway? – Bon Appetit

CrossFit WOD for Wednesday 1/31

for time:
40 sumo deadlift high-pulls, 32/24kg
40 GHDSU
40 c2b pullups
40 kettlebell swings, 24/16kg
40 pistols
40 toes-to-bar
40 dips
40 hip extensions
40 knees-to-elbows
40 kettlebell overhead squats, 24/16kg

Post time to whiteboard!

Olympic Weightlifting WOD – Week 4/7, Day 2/3

2 cleans + jerk, front squats, clean pulls

Powerlifting WOD – Week 4/7, Day 2/4

board press 1RM

Kettlebell WOD

Panic Breathing, then

KB Complex for 8 minutes: 2, 4, 6, 8, 10… etc.
two-hand swing release
goblet squat

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