Stacey, Michael, Eva, Kellie, AB, Ilene, Michael, Ann-Marie, and Spencer
Still smiling from this past weekend’s party!
+ Check out our new nutrition site, as well as details for our next challenge here!
+ So, What Is Sous Vide, Anyway? – Bon Appetit
CrossFit WOD for Wednesday 1/31
40 sumo deadlift high-pulls, 32/24kg
40 c2b pullups
40 kettlebell swings, 24/16kg
40 hip extensions
40 kettlebell overhead squats, 24/16kg
Post time to whiteboard!
Olympic Weightlifting WOD – Week 4/7, Day 2/3
2 cleans + jerk, front squats, clean pulls
Powerlifting WOD – Week 4/7, Day 2/4
board press 1RM
Panic Breathing, then
KB Complex for 8 minutes: 2, 4, 6, 8, 10… etc.
two-hand swing release