Are you honestly keeping your back flat from the start to the end of the deadlift?
+ Ep. 11 | The CGO: How to Prep, Eat, Recover + Master Your Mindset (and Yes You Should Do It) – She Thrives
CrossFit WOD for Wednesday 2/21
Starting with an empty bar, every minute on the minute SNATCH then add 3-5kg to the bar. The workout ends with your fifth miss or when you are satisfied with your work for the day.
:30 sec work: :10 sec rest
double kb deadlift
10-8-6-4-2 reps each side
Goal is to not put the bells down!