Friday 3/12

CONDITIONING for Friday 3/12/2021

AMRAP in 10:00​ of
10 ground-to-shoulder
10 double pogo hop
10 shoulder-to-overhead

Ground-to-shoulder and shoulder-to-overhead can be done with any sort of loading: a single or pair of dumbbells, kettlebells, a medicine ball, a sandbag, or a backpack. Double pogo hops can be done into and over a mat or with simple markings on the ground.

READ: The CrossFit Games