High elbows, loose hands

ARTICLES

+ 5 Tips For Receiving Position in Snatch – Torokhtiy

CrossFit WOD for Monday 4/17

work up to a heavy load in 10 minutes: 3 power clean + 2 front squats

42-30-18 for time:
wall ball, 20/14#
pullups

100 double unders after each set. 15:00 time cap.

Post loading and time to whiteboard!

Olympic Weightlifting WOD – Week 7/7, Day 1/3

snatch + drop snatch
clean + hip clean
rack jerk

Powerlifting WOD – Week 7/7, Day 1/3

back squat max
press max

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