NANCY
There are two great options for your overhead squat grip-width:
- Use the same grip you use for the snatch
- Use a grip slightly-closer than (1.). Although it requires more mobility, it’s definitely more stable.
- (Bonus) Front squat if the overhead position isn’t stable. You’ll still have to keep a vertical torso to be successful for the volume of reps required today.
Elise and Michi
ARTICLES
+ “Own” the Weight: Moving Beyond PR-Dominated Thought – Beyond the Whiteboard
CrossFit WOD for STAR WARS DAY Friday, May the Fourth (Be With You)
NANCY
5 rounds for time:
400m run
15 overhead squats, 43/29kg
Performance: 52/38kg
Fitness: front squats, 35/25kg
Post time to whiteboard!
Olympic Weightlifting WOD – Buffer Week, Day 3/3
squat (of choice) max, rack jerk max
Come to the Foundation Barbell Town Hall Meeting this Saturday 5/6 at 10am.
Gymnastics Strength WOD
still rings, hamstring development
Kettlebell WOD
deadlifts
Simple & Sinister
