Recover and stretch after your 20.1 performance. Redemption Sunday for those retesting! Bring your own judge!

CrossFit WOD for Saturday 10/12

TEAM CINDY
You Go, I Go AMRAP in 40:00:
10 pullups
20 pushups
30 squats

or

TEAM MARY
You Go, I Go AMRAP in 40:00
10 hspu
20 single leg squats
30 pullups

Athletes will alternate lines of each workout: Athlete A does 10 pullups, Athlete B does 20 pushups, Athlete A does 30 squats, Athlete B does 10 pullups, Athlete A does 20 pushups, etc. Continue until time is complete! Post score to whiteboard.

CrossFit WOD for Sunday 10/13

every 3:00 for 24:00
200m run
250/200m row
35 double unders

then

establish a 1RM front squat

Post squat to whiteboard!

WATCH: Annie Thorisdottir’s 20.1
WATCH THIS TOO : Recovery 20.1 – The Active Life

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