Weekend of 10/12 & 10/13
CrossFit WOD for Saturday 10/12
TEAM CINDY
You Go, I Go AMRAP in 40:00:
10 pullups
20 pushups
30 squats
or
TEAM MARY
You Go, I Go AMRAP in 40:00
10 hspu
20 single leg squats
30 pullups
Athletes will alternate lines of each workout: Athlete A does 10 pullups, Athlete B does 20 pushups, Athlete A does 30 squats, Athlete B does 10 pullups, Athlete A does 20 pushups, etc. Continue until time is complete! Post score to whiteboard.
CrossFit WOD for Sunday 10/13
every 3:00 for 24:00
200m run
250/200m row
35 double unders
then
establish a 1RM front squat
Post squat to whiteboard!
WATCH: Annie Thorisdottir’s 20.1
WATCH THIS TOO : Recovery 20.1 – The Active Life
