If you didn’t see on Tuesday’s post, we’ll be giving out two endurance building workouts each week: on Tuesdays we’ll meet at the gym for an actual class. We’ll jog over the SU track, do some joint/movement prep then hit some short-interval track work for technique, speed, and ultimately power. On Thursdays we’ll simply post a workout for you to do anywhere you can bring a watch: road, park, etc. These workouts will be long-interval, tempo, or time trial work for cardiovascular endurance and stamina training. You can coordinate with other friends to run with you if you’d like, but we’re not going to burn a class to watch you run for anything between 20 and 60 minutes.
http://www.foundationcrossfit.com/wp-content/uploads/2018/07/GYPM4100.jpg11251500Andrewhttp://www.foundationcrossfit.com/wp-content/uploads/2017/06/FCF-PRIDE-banner-1.pngAndrew2018-07-04 19:05:292018-07-04 21:14:16Endurance Club is Back!