CrossFit WOD for Tuesday 8/21
100 dips for time, then
ROW twenty :20 all-out bursts with :40 of light rowing in between.
Performance athletes: you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
Post best average to whiteboard!
Foundations 1 WOD
15-12-9 reps for time:
* Start and finish the workout with a 200m run.
Post time to whiteboard!