Thursday 7/4
Only
![](http://www.foundationcrossfit.com/wp-content/uploads/2019/07/June2019FCF-29-1500x1000.jpg)
Tomorrow is the same schedule + an
CrossFit WOD for Independence Day Thursday 7/4
“HAVANA”
as many rounds as possible in 25:00
150 double
50 pushups
15 power cleans, 85/58kg
Post score to whiteboard.
ARTICLES
+ The Outlaw Way Weighs In On the New CrossFit Games Format – The Barbell Spin
+ One of L.A.’s Best So-Serve Companies is Charging Influencers Double, So Please, Just Pay For Your Ice Cream – TimeOut