Big thanks to everyone who came out Tuesday evening for the Freestyle Connection Seminar

“The 1¼ squat is used to strengthen the bottommost part of the squat to aid in proper recovery position in the squat, clean or snatch. It can also be used specifically to train VMO and glute activation and strength.” – Greg Everett

ARTICLES

+ The 1-1/4 Squat: How, When, and Why It Should Be In Your Training – BarBend

CrossFit WOD for Thursday 9/28

4 rounds for time:
100m lunge
7 muscle-ups

then 1-1/4 front squats 7×3

Post times to whiteboard!

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