Sandi/”Pants”

We’re continuing our BENCHMARK-VOLUME WEEK with a loaded variation of a classic benchmark.

CrossFit WOD for Thursday 2/27/2020

“HARD CINDY”
AMRAP in 20:00
  5 weighted pull-ups
  10 push-ups with feet on a box
  15 squats holding a plate

Rx = 35/25/15lbs pullups, 24/20/16″ box, 20/10/5kg plate. Share score to whiteboard.

READ: One Thing You Gets 100% Right: Juice Cleanses Are Bad – The Mary Sue
WATCH: “CINDY” Strategy and Tips from WODprep

2 replies
  1. Miles Smith
    Miles Smith says:

    You got the juice now, man.

    Reading Reflection: It Starts With Food
    The Effect of Cortisol on your Gut – elevated cortisol levels preferentially direct body fat to your stomach, instead of your butt or your thighs. This “central obesity” is often correlated with obesity, high blood pressure, poor insulin levels, and can lead to heart disease, stroke, atherosclerosis, and kidney disease.

    There you have it, folks: get your stress under control or it will hurt!
    (Wait a minute… all the body fat I have is in my abdominal region. Genetics, or stress-related?)

    Wednesday, Feb. 26
    7 hours decent sleep

    10 AM – green protein smoothie, black tea + cream
    11 AM – tuna salad with lettuce, onion, tomato, oil + apple cider vinegar
    2 PM – chicken tenders, jojos
    6 PM – energy bar
    8 PM – curry chicken salad, kale/sprouts, onions/yams, LifeAID can
    9 PM – spinach gnocchi, small salad
    10 PM – White Claw

  2. Sarah H
    Sarah H says:

    Thursday 2/27
    More detailed journal on MyFitnessPal. @sarahbr11
    Still doing well on modified OMAD!
    (6am CrossFit)
    8:30am: protein shake and 24 oz H2O
    11am: collagen green tea
    2pm: protein shake
    7pm: chipotle with chips and guacamole and white wine

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