Manny

We have some tees for anyone who wants to see a special screening of BLOODSHOT, featuring Vin Disel tomorrow evening at Pacific Place. Signups near the office!

CrossFit WOD for Tuesday 3/10/2020

“Kinda CGO 19.4”
for total time:
3 rounds of:
  10 snatches
   12 pogo burpees
then, rest 3 minutes before continuing with:
3 rounds of:
   10 bar muscle-ups
   12 pogo burpees

Rx = 44/30/20kg. Time cap: 15 minutes

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