This week we transition to the majority of classes taught on Zoom- please use ZenPlanner to RSVP for your class and get the relevant meeting locations.

We will still go on Instagram/YouTube LIVE once or twice this week. Keep your eye here on the blog for news and updates!

WORKOUT for Monday 3/30/2020

NO EQUIPMENT OPTION 
for time:
800m run
50 hand-release burpees 
800m run
80 walking lunges 
800m run
100 jumping air squats 

FULLY EQUIPPED OPTION
for time:
800m run
30 db devil’s press
800m run
40 db box step-overs
800m run
50 db front squats

25:00 time cap. Fully Equipped goes with a pair of 50/35/20lbs dumbbells.

2nd Serving: Need More Work?

21s of bicep curls
21s of front delt raises
21s of bicep curls
21s of front delt raises
21s of bicep curls

Change loading as needed, but complete all reps for the full benefit. Ensure good range-of-motion. Posture may change and that’s fine.

Strength Ladder: EMOM x 4 of 1-2-1 handstand pushups, or any other movement you find difficult in large sets.

READ: Trump’s Extends Social Distancing Guidelines to End of April – NY Times
WATCH: Today’s 2nd Serving Suggestion