Monday 9/21
Megan
This week’s conditioning workouts are all named after some local sweet spots nearby and in our neighborhood.
CONDITIONING for Monday 9/21/2020
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3 rounds for max total reps
1:00 rocket launchers
1:00 shoulder-to-overhead
1:00 high pull
1:00 pogo burpee
1:00 devil’s press
1:00 rest
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READ: Tommy’s Takeaways: The Live Five – Morning Chalk Up
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