Monday 9/21

Megan

This week’s conditioning workouts are all named after some local sweet spots nearby and in our neighborhood.

CONDITIONING for Monday 9/21/2020

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3 rounds for max total reps
1:00 rocket launchers
1:00 shoulder-to-overhead
1:00 high pull
1:00 pogo burpee
1:00 devil’s press
1:00 rest

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