http://www.foundationcrossfit.com/wp-content/uploads/2021/05/weightvest.jpg 1500 2000 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-05-20 19:00:122021-05-24 09:15:25Memorial Day MURPH 2021
Memorial Day MURPH 2021
MURPH is coming on Monday 5/31!
+ + +
We plan to have a handful of sessions to complete this long workout:
- and 11am
- (If we max out RSVPs we’ll add more sessions.)
Speaking of RSVPs you’ll notice TWO classes per session. One session has a limit of 6 athletes, while the other session has a limit of 12.
- SINGLE-OCCUPANT LANE: For the 6-athlete session each athlete will be put into a lane like we currently do in our ongoing Strength & Conditioning classes.
- OPEN FLOOR PLAN: For the 12-athlete session each athlete will be able to use the pullup rig on the other side of the gym however they need to, without the need of the current lane system.
RSVPs are open now on PushPress. Reserve your spots and keep training to be better prepared!